Participants must be current or previous service users with Toronto North Support Services. Registration for all programs is required. Please contact the RISE Team at rise@tnss.ca to register. Tara-Lee Corriveau, Team Lead tarac@tnss.ca.
Bowling is back! Please note full vaccination with 14 days since your last vaccine will be required. Please register by emailing rise@tnss.ca. Limited spots.
Bowling is back! Please note full vaccination with 14 days since your last vaccine will be required. Please register by emailing rise@tnss.ca. Limited spots.
Enjoy a relaxing, gentle and all levels yoga class followed with a simple meditation for deep relaxation.
In this class we will utilize simple breathing techniques designed to bring more awareness to how we are breathing and to increase the quality and depth of our breath. During this practice we will connect conscious breath with slow, fluid movements meant to increase mobility, release tension and help create an over all sense of calm and well-being.
Join Tara-Lee and Justine in a mindfulness presentation focused on body memory! How it works, how it presents itself, and how we can navigate the difficulties that arise.
